I eat at Kasa every single day and love it! My absolute favourite meal is a simple daal, rice and saag paneer combo! The premise of Kasa is founded on home-style Indian food with whole ingredients and spices. Food you can eat every single day and still remain healthy and satisfied. I am most definitely living the Kasa premise, eating up to two meals a day at either one of the restaurants for the last seven years! I just turned 40 last week and whilst I’ve maintained a steady weight (except when we sold Anthony’s cookies, and I gained a few pounds due to having no sense of discipline whatsoever when it came to those delicious sweet treats), I was thrilled when one of our catering clients, offered to do a nutritional analysis for us on some of our most popular Kati Rolls, so I could see just how many calories I was consuming!
Here are the results for our rolls including the raita on the side.
Saag Paneer Kati Roll – 160 calories
Chicken Tikka Kati Roll – 180 calories
Chicken Tikka Masala – 220 calories
Keema Muttar Kati Roll – 190 calories
Karahi Paneer Kati Roll – 170 calories
*Nutrient values are estimates only based off approximate serving sizes. Variations may occur due to product availability and food preparation.
Please note: This analysis was not officially conducted or paid for by Kasa.